Simply put – age, duration + experience level.
Foundations: Strength + Conditioning is an extension of our Foundations class, and is built for ages 8 to 12 year olds.This camp introduces young athletes to strength, speed + conditioning, along with recovery techniques that support long-term athletic development. Throughout the day, athletes spend time with our ESP coaches learning movement fundamentals, building confidence + having fun in an encouraging environment.
Development: Strength + Conditioning is a 4-day training camp for ages 13–18 and designed for athletes ready for a more focused training experience. With an increased emphasis on strength, speed + conditioning, athletes will also practice recovery techniques and mental performance strategies to help prepare both body + mind for higher levels of sport and training.
Both camps include:
45-min SPEED (15 min rest)
45-min STRENGTH (30 minute rest + nutrition, provided by JustFit Kitchen)
45-min YOGA/MENTAL PERFORMANCE
Yes! This is a flexible option for your athlete to train all summer long, improving in speed, strength + agility to keep them performing at their best when fall comes around.
Details:
• Effective May 28 – Aug 31
• 20 total classes, used anytime during this period
• $800 investment
Yes! Every Saturday at 9:30AM at The Citadel track (Wilson Field), beginning 05/23.
This hour long speed + agility specific training session is for ages 12 – 18. Free for ESP members, $10 drop-in for guests. Bring your friends!
Development: Strength + Conditioning Camp
• 6/1 – 6/4, 7/6 – 7/9 + 8/3 – 8/6
• 9AM – 12PM
• Ages 13+
• $350 for 4 days
Foundations: Strength + Conditioning Camp
• 6/5, 7/10 + 8/7
• 9AM – 12PM
• Ages 8-12
• $100 per day
Register here
Basketball
• Ages 14+
• Weeks of 6/1 – 8/6
• Monday + Wednesday
• 1 + 16 session options
Hockey: Youth + Juniors / College / Pro
• Begins T 5/26
• Youth: M, T, TH, 7:45 – 9AM| Adult: M, T, TH, 6:15 – 7:30 AM
• 4, 8 or 12 week tracks
Lacrosse
• Weeks of 6/1 – 8/6
• T – TH, 9 – 10:15 AM | T / TH: Gym Training / W: Outdoor Workout
• 1 + 6 week options
Soccer
• Ages 13+
• Weeks of 05/25 – 8/6
• M + W, 5PM – 6PM | TH, 11AM – 12PM
• 6 + 12 session options
Softball: Middle + High School
• Weeks of 6/1 – 8/6
• High: T / TH, 9:30AM – 10:30AM | Middle: T / TH, 5PM – 6PM
• 8 + 16 session options
Volleyball
• Weeks of 6/1 – 8/3
• Middle: T / TH 1PM – 2PM| High: M / W, 1PM – 2PM
• 4 + 16 session options
For full details on each program + pricing, reach out to us directly
