Simply put – age, duration + experience level.
Foundations: Strength + Conditioning is an extension of our Foundations class, and is built for ages 8 to 12 year olds.This camp introduces young athletes to strength, speed + conditioning, along with recovery techniques that support long-term athletic development. Throughout the day, athletes spend time with our ESP coaches learning movement fundamentals, building confidence + having fun in an encouraging environment.
Development: Strength + Conditioning is a 4-day training camp for ages 13–18 and designed for athletes ready for a more focused training experience. With an increased emphasis on strength, speed + conditioning, athletes will also practice recovery techniques and mental performance strategies to help prepare both body + mind for higher levels of sport and training.
Both camps include:
45-min SPEED (15 min rest)
45-min STRENGTH (30 minute rest + nutrition, provided by JustFit Kitchen)
45-min YOGA/MENTAL PERFORMANCE