60 minutes
FAQ Category: Classes
What are your class times?
Monday – Thursday: 4:00 PM, 5:15 PM + 6:30 PM
Friday: 4:00 PM
Saturday: 9:30 AM + 11:00 AM
What’s the difference between Foundations and Development?
Foundations and Development are our two youth training programs, organized by age group. While both focus on the same core athletic traits, the approach and emphasis evolve with the athlete.
Foundations focuses on teaching the fundamentals of movement – coordination, balance, body control, and acceleration.
Development builds on those fundamentals with a greater emphasis on strength, speed, and power.
Workouts in both programs are tailored to the age and ability of each athlete, ensuring everyone is appropriately challenged and continues to improve in a safe, structured environment.
What age groups do you work with?
We train athletes ages 8–18, as well as collegiate and professional athletes. Programs are tailored to the athlete’s age, experience, and developmental stage to ensure safe, effective, and purposeful training.
How many Athletes train in a class?
Foundations: 6 Athletes
The smaller group size (6 athletes) allows for more individualized attention, ensuring each athlete develops proper technique and builds a strong foundation.
Development: 8 Athletes
Slightly larger groups (8 athletes) allow athletes to train with peers at a similar skill level while still receiving guidance to push their development further.