Foundations and Development are our two youth training programs, organized by age group. While both focus on the same core athletic traits, the approach and emphasis evolve with the athlete.
Foundations focuses on teaching the fundamentals of movement – coordination, balance, body control, and acceleration.
Development builds on those fundamentals with a greater emphasis on strength, speed, and power.
Workouts in both programs are tailored to the age and ability of each athlete, ensuring everyone is appropriately challenged and continues to improve in a safe, structured environment.